Why am I tired all the time?
09.06.2025 16:10
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
- Red meat
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
Why do women wear less clothes compared to men?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Raw dairy
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Cheers!
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.